• increases movement, flexibility
• reduces swelling, high blood pressure
• releases tension and stress in achy, sore muscles
• gently flushes toxins and waste out of the body
• improves relaxation
• reconnects the mind, body, and spirit

Benefits of Infant Massage

• provides quality bonding time
• develops confidence of the parents in caring for their newborn
• reduces stress and anxiety of the baby
• improves sleeping patterns
• relieves discomfort from constipation, diarrhea, gas, colic, etc
• stimulates left/right brain development and coordination

Bringing a brand new baby into the home has a huge impact on the family dynamic.  The last thing a mother should worry about is cooking for her family when her energy is needed in caring for herself and her newborn.

A free consultation is arranged with the mom (or the couple) to determine the family’s eating habits, taking into consideration any dietary concerns. I am happy to make suggestions for meals.  I then obtain your shopping list, do the grocery shopping, come to your home, prepare the meals for storing in the freezer or refrigerator, and then clean up the kitchen.   The goal is to provide the family a week’s worth of  healthy meals that only require reheating.

My fee is $15 an hour, plus mileage and the cost of groceries.

Includes 2-3 prenatal visits (approx. 2 hrs. in length),  on call availability after 37 weeks, constant support throughout the birthing process, and a 2 week postpartum visit with a complementary infant massage class ~ $450

Payment plans are available.

Doula Services with Massage

1 prenatal, 1 postpartum massages ~ $140, with doula services ~ $540

3 prenatal, 1 postpartum massages ~$280, with doula services ~$680

5 prenatal, 1 postpartum massages ~$420, with doula services ~$820

*To make your postpartum massage a “Mother Roasting,” add $20*

Prenatal/Postpartum Massage ~$80 (1 hr)

Prenatal Thai Massage ~ $100 (1 hr)

*Mother Roasting ~ $100 (1 hr)

Infant Massage Class ~ $60 (2 hrs)

*Mother Roasting is the use of hot stones during a postpartum massage to replenish the energy and heat lost to the mother during childbirth.*

Relaxation/ Therapeutic Massage ~ $80 (1 hour), $110 (1 1/2 hours)

Traditional Thai Massage ~ $120 (1 1/2 hours)

Integrated Hot Stone Massage ~ $120 (1 1/2 hrs)

Reiki/ Energy Balancing ~ $60 (1 hr), $90 (1 1/2 hrs)

So many times in my career I’ve heard people complain about how hard it is to massage or get a massage from their partner. “He’s too rough, it hurts.” “She’s not working hard enough.” “My thumbs hurt.” Sound familiar?  My goal with this workshop is to offer a 30 minute, easy to learn routine so you will be able to massage your partner with confidence and good communication.

Host: Elena Rosa, LMT
When: TBA
Time: 10am-3pm
Where: TBA

Description: This workshop is intended to teach couples how to create a deeper, more intimate connection with each other through positive healing touch.  The class will include the fundamentals of a good massage, the “do’s and don’ts” of massaging your partner, a 30-minute routine, and how to recreate what you have learned in your own home.  There will also be a guided meditation to create the space needed to practice massage selflessly.  (As most people do not own massage tables, the routine will be learned and practiced on the floor.  Please be mindful of any physical limitations or concerns you may have and contact me if you have any questions.)

What to bring: 2 pillows, 2 full or queen size blankets

What to wear: loose, comfortable clothing, or yoga style clothing

Cost: $60 per couple, limited to 8 couples (registration required)

For further information or to register, contact Elena at 407.920.0405 or email her at mamabear888@gmail.com

*CEU’s are not offered for this class.  For the general public only.*

All massage appointments are performed in the comfort of your own home.  I bring all of my equipment, linens, music, and lotions, so all you have to do is relax and receive.

I primarily serve the Greater Orlando area, but I also travel throughout Central Florida, including Orange, Seminole, and Brevard Counties as well as South Volusia and East Lake Counties.

Additional fees apply for 30 miles or more from Orlando.

Contact Elena directly at 407.920.0405 to make an appointment. Be sure to ask about gift certificates for baby showers or blessingways.

A doula is a professional (non-clinical) labor companion who:

• Maintains continuous, focused attention on the woman in labor throughout the birth process
• Creates a safe, nurturing environment for a laboring woman to allow her body to tell her what may be best as she goes through the stages of childbirth
• Suggests movement, breathing, massage, and other helpful comfort measures during labor
• Provides reassurance and rest breaks for the partner
• Encourages the couple to ask questions and get the information they need to make informed decisions about the birth of their baby

Benefits of Labor Support

Studies have found that a doula’s presence at birth results in less need for major interventions:

• 50% reduction in cesarean rate
• 25% shorter labor
• 60% reduction in epidural requests
• 40% reduction in forceps delivery

Statistics obtained from Mothering the Mother: How a Doula Can Help You Have a Shorter Easier Healthier Birth, by Klaus, Kennell, and Klaus (1993).

Research shows parents who receive support can:

• feel more secure and cared for
• are more successful in adapting to new family dynamics
• have greater success with breastfeeding
• have greater self-confidence
• have less postpartum depression

As listed on the DONA International website www.dona.org in “Why use a doula?”